Healthy eating

7 Foods You Thought Were Bad For You

Potatoes Potatoes are one of the few vegetables considered to be unhealthy. They tend to get put in with other refined cars such as pasta because they’re a high GI But potatoes are a rich source of carbohydrates, vitamin C, some B vitamins and trace minerals. Of course, the way you prepare potatoes will change the aspects of those starches that get a bad rap. Deep fat frying potatoes (chips) will add a lot of saturated fats. …

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3 of the Quickest Post Workout Meals

Who can relate? Here’s 3 meals that will take less than 10 minutes to make and have all the vital nutrients to help you recover from your workout. Cod with avocado & mango salad  Prep Time 5 Minutes  Cook Time 8 Minutes ingredients: Cous Cous Salad (vegan options)  Prep Time 10 Minutes  Cook Time 0 Minutes Prawn garlic and lemon Linguine  Prep Time 10 Minutes  Cook Time 10 Minutes

11 of the Simplest Post Workout Healthy Smoothies

For All Flavors: Combine all ingredients into a high-power blender. Blend on high until very smooth and creamy. Serve immediately. All for 1 person, double or triple quantities for more people. Most include bananas because it makes them thicker and creamier, but there are a few without them. Optional add-ins for all smoothies include; chia seeds, hemp seeds, protein powder (vanilla preferable unless stated), ground flax, oats, collagen, Greek yogurt, honey. Peanut Cinnamon Smoothie Tropical …

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