Potatoes Potatoes are one of the few vegetables considered to be unhealthy. They tend to get put in with other refined cars such as pasta because they’re a high GI But potatoes are a rich source of carbohydrates, vitamin C, some B vitamins and trace minerals. Of course, the way you prepare potatoes will change the aspects of those starches that get a bad rap. Deep fat frying potatoes (chips) will add a lot of saturated fats. …
Who can relate? Here’s 3 meals that will take less than 10 minutes to make and have all the vital nutrients to help you recover from your workout. Cod with avocado & mango salad Prep Time 5 Minutes Cook Time 8 Minutes ingredients: Cous Cous Salad (vegan options) Prep Time 10 Minutes Cook Time 0 Minutes Prawn garlic and lemon Linguine Prep Time 10 Minutes Cook Time 10 Minutes
For All Flavors: Combine all ingredients into a high-power blender. Blend on high until very smooth and creamy. Serve immediately. All for 1 person, double or triple quantities for more people. Most include bananas because it makes them thicker and creamier, but there are a few without them. Optional add-ins for all smoothies include; chia seeds, hemp seeds, protein powder (vanilla preferable unless stated), ground flax, oats, collagen, Greek yogurt, honey. Peanut Cinnamon Smoothie Tropical …
11 of the Simplest Post Workout Healthy Smoothies Read More »