Potatoes
Potatoes are one of the few vegetables considered to be unhealthy. They tend to get put in with other refined cars such as pasta because they’re a high GI But potatoes are a rich source of carbohydrates, vitamin C, some B vitamins and trace minerals.
Of course, the way you prepare potatoes will change the aspects of those starches that get a bad rap. Deep fat frying potatoes (chips) will add a lot of saturated fats. Also Cooking and cooling potatoes increases the amount of resistant starch in the potatoes. This resistant starch then acts like dietary fiber which “resists” digestion in the gut, potentially having a positive impact on your gut.
Salt
Salt gets a bad rep for increasing blood pressure, but it has several benefits for the human body. One of the most important benefits is that it helps to regulate fluid balance, which is crucial for maintaining the proper function of cells, tissues, and organs. Salt is also necessary for the proper functioning of nerve and muscle cells, and it helps to keep blood pressure at a healthy level when consumed in moderation. Additionally, consuming a moderate amount of salt can help to prevent dehydration, and it can enhance the flavor of food. However, it’s important to keep in mind that too much salt can be harmful to your health, as with anything.
Eggs
For many years, eggs were thought to be bad for you because of their cholesterol content. However, recent research has shown that dietary cholesterol does not have a significant impact on blood cholesterol levels for the majority of people. Eggs are a great source of protein, vitamins, and minerals, making them a healthy addition to a balanced diet.
Avocados
Avocados are high in fat, which led to them being considered unhealthy. However, the fat in avocados is mainly monounsaturated, which has been shown to have a beneficial effect on heart health. Avocados are also a good source of vitamins, minerals, and fiber.
Nuts
Nuts are high in fat and calories, which led to them being considered unhealthy. However, the fat in nuts is mainly monounsaturated and polyunsaturated, which have been shown to have a beneficial effect on heart health. Nuts are also a good source of protein, vitamins, and minerals.
Whole milk
Whole milk has been considered unhealthy because of its high fat content. However, recent research suggests that full-fat dairy products are not associated with an increased risk of heart disease. Whole milk is a good source of calcium, vitamins, and minerals (unless you are lactose intolerant).
Dark Chocolate
Chocolate has traditionally been viewed as an unhealthy food because of its high sugar and fat content. However, dark chocolate contains flavonoids, which are natural compounds that act as antioxidants, and has been linked to improved heart health, and brain function. Dark chocolate is healthy in moderation, ideally 70% or more cocao content.