For All Flavors:
Combine all ingredients into a high-power blender. Blend on high until very smooth and creamy. Serve immediately. All for 1 person, double or triple quantities for more people.
Most include bananas because it makes them thicker and creamier, but there are a few without them.
Optional add-ins for all smoothies include; chia seeds, hemp seeds, protein powder (vanilla preferable unless stated), ground flax, oats, collagen, Greek yogurt, honey.
Peanut Cinnamon Smoothie
- 200ml milk of your choice
- 1 Banana
- 1 tablespoon peanut butter
- 1 teaspoon of cinnamon
Tropical Punch
- 200ml milk of your choice or water
- 1 Banana
- Small handful of Mango
- Small handful Pinapple
- A few pieces papaya (optional)
- Vanilla protein powder for a protein kick (can do without)
Blueberry Breakfast smoothie
- 200ml Milk
- 1 Banana
- Handful blueberry’s
- 30-50g oats
- Optional Vanilla protein powder for a protein punch
Strawberry Kiwi
- 1 ripe kiwi, peeled
- Handful of spinach
- 1 Pear
- 1 cup frozen strawberries
- 200ml unsweetened nut milk
Peaches and Cream
- 1 cup frozen peach slices
- 2 tablespoons raw almonds
- 2 pitted dates
- 200ml water
- 1 teaspoon vanilla extract
Peach & Cinnamon
- 1 Peach
- 1 Banana
- Teaspoon cinamon
- Handful of kale
- 200ml almond milk
The Chocolatey one
- 200ml milk
- 2 table spoons cacao powder
- 1 scoop chocolate protein powder
- 1 banana
- optional peanut butter and/or honey for extra sweetness.
Black Berry Mix
- 1 1/2 cups frozen mixed berries
- 3 pitted dates
- handful fresh baby spinach
- 200ml cup unsweetened nut milk
Nutella Smoothie
- 200ml Milk of your choice
- 1 banana
- 1 teaspoon Nutella
- 1 table spoon cacao powder
- optional table spoon chocolate protein powder
Cool Coconut
- 200ml Coconut milk
- 1 banana
- handful mango
- optional passionfruit
- Tablespoon Greek yogurt
Strawberry and Banana
- Coconut milk (can use normal milk)
- 1 banana
- handful strawberries