Sports Massage in Reading That Helps You Move, Recover and Perform
Feel Energized and Ready to Perform
If you’re dealing with tight shoulders, stubborn injuries, or constant muscle fatigue, you’re in the right place. At SP Fitness Therapy, I provide hands-on sports massage in Reading designed to relieve pain, restore movement, and get you back to performing at your best.
With over 10 years of experience in the fitness and sports therapy industry, I’ve worked with everyone from professional athletes to hard-working office staff. Whether you’re running marathons or just trying to sit comfortably at your desk, I focus on treating the root of the problem, not just masking it.
From years of training, competing (including at GB Olympic trials), and rehabbing my own injuries, I know exactly how it feels to be held back by pain…and how powerful proper treatment can be.
Feel Energized and Ready to Perform
If you’re dealing with tight shoulders, stubborn injuries, or constant muscle fatigue, you’re in the right place. At SP Fitness Therapy, I provide hands-on sports massage in Reading designed to relieve pain, restore movement, and get you back to performing at your best.
With over 10 years of experience in the fitness and sports therapy industry, I’ve worked with everyone from professional athletes to hard-working office staff. Whether you’re running marathons or just trying to sit comfortably at your desk, I focus on treating the root of the problem, not just masking it.
From years of training, competing (including at GB Olympic trials), and rehabbing my own injuries, I know exactly how it feels to be held back by pain…and how powerful proper treatment can be.
Why Book a Sports Massage with Me?
As a Level 4 Sports Massage Therapist based in central Reading, I combine proven manual techniques with a solid background in Strength & Conditioning and Sports Science.
Here’s how I can help:
✔️ Alleviate tight muscles, aches, and joint stiffness
✔️ Improve your flexibility, posture, and circulation
✔️ Support injury rehab or help prevent new injuries
✔️ Reduce training fatigue and boost post-exercise recovery
✔️ Ease tension headaches caused by neck/shoulder tightness
✔️ Support mental wellbeing through hands-on care
My massage work is always practical, performance-focused, and informed by science—not spa fluff.
My Background, Qualifications & Where to Find Me
📍 Location:
20–22 Richfield Avenue, Reading RG1 8EQ
✔️ Qualifications:
- BSc in Sport Science, Loughborough University
- Level 4 Strength & Conditioning Coach
- Level 4 Sports Massage Therapist
- Level 3 PT & Massage
- Trained in taping and strapping techniques
🕒 Opening Times:
Mon: 12:00–21:00 | Tue: 12:00–20:00 | Wed: 12:00–20:00 | Thu: 09:00–21:00 | Fri: 12:00–20:00 | Sat: Closed | Sun: 12:00–17:00
What Does a Sports Massage Involve?
Every session is shaped by what you need on the day—whether it’s deep tissue work on a tight hamstring, taping an overused ankle, or releasing chronic tension in your back and neck. I also include taping and strapping where beneficial for recovery or injury management.
Sessions are ideal for:
- Gym-goers and sports enthusiasts preparing for or recovering from training
- Runners training for races
- Office workers with neck, shoulder, or back tension
- Anyone looking to improve movement and function through hands-on therapy
According to NHS guidance, massage can support muscle recovery, circulation, and stress relief—especially when combined with proper training and rest. The British Journal of Sports Medicine also highlights massage as a useful aid in reducing delayed-onset muscle soreness (DOMS).
Other services
FAQs
Q. Is sports massage painful?
A. Some discomfort is normal during deeper work, but I always work within your limits. It’s about releasing tension, not creating more stress.
Q. How often should I get a sports massage?
A. For active individuals or those in recovery, I often recommend every 2–4 weeks. But one-off sessions also bring great benefit.
Q. Can sports massage help office-related tension?
A. Absolutely. Neck and shoulder pain caused by poor posture is one of the most common reasons people come to see me. Massage relieves muscular knots and improves blood flow to stiff areas.
Trusted by Clients Across Reading
“Sam was an excellent massage therapist. He was responsive to my needs . The location was clean and well equipped. He is knowledgeable about numerous sports and will adapt therapy to your needs. Highly recommended”
“After 1 one hour session with Sam he was able to (with a lot of pressure) release the knotted muscles leaving me with so much more movement!
Not only was he able to address the problem but he was able to give me helpful advice and tips on what I can do in the gym and at home to prevent further injury’s. Highly recommend!!
“The focus was on my legs & glutes due to increase in running mileage over the last few weeks. He is very knowledgeable and has helped to relieve tension/stress in my muscles. Will be having more regular sports massages. Thanks!
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Book Your Sports Massage in Reading Today
Ready to stop guessing and start recovering properly? Whether it’s recurring tightness, injury rehab or just a proper reset for your body, I’d love to help.
📞 Call or message me now on 07770904651
📍 Located near Reading town centre (RG1)