Sam Plumb

Running in a group can provide several benefits to any advanced runner or complete newbie. It can be quite daughting entering a new setting but the rewards will be worth it. Increased motivation and accountability Having a group to run with can make it easier to stick to a running schedule and push yourself to achieve your goals. Social support Running with a group can provide a sense of camaraderie and can be more enjoyable […]

Warm up Super simple yet overlooked. If you don’t warm up properly then you won’t run a fast time. Your muscles, joints and your aerobic system need to be ready. A simple 20 minute warm up would be enough, this would look something like this; Breathing Do you think about your breathing when you run? A lot of runner take small and shallow breaths into their chest when running and this adds to the of