Running Help

Running in a group can provide several benefits to any advanced runner or complete newbie. It can be quite daughting entering a new setting but the rewards will be worth it. Increased motivation and accountability Having a group to run with can make it easier to stick to a running schedule and push yourself to achieve your goals. Social support Running with a group can provide a sense of camaraderie and can be more enjoyable […]

Warm up Super simple yet overlooked. If you don’t warm up properly then you won’t run a fast time. Your muscles, joints and your aerobic system need to be ready. A simple 20 minute warm up would be enough, this would look something like this; Breathing Do you think about your breathing when you run? A lot of runner take small and shallow breaths into their chest when running and this adds to the of

3 minute read – 1. Positive self talk Your mind can be your friend or worst enemy. Studies show repeating positive phases to yourself in any task will increase your wiliness and decreased effort levels. As you’re running next time repeat positive phases like “I can” or “I am feeling good today”, this will make the things feel easier and you will stay positive when the pain inevitable kicks in. 2. Drinking more water (before