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6 Key benefits of hill Running

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Hill training is something many people dread, but it also can can provide several benefits for runners, including: 2. Improved running form: Running uphill requires a different running form, with a more upright posture and a shorter stride, which can help to improve overall running form and efficiency. 3. Increased cardiovascular fitness: Running uphill is more demanding on the cardiovascular system than running on flat terrain, which can help to improve cardiovascular fitness and lung […]

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Does Strength Training Help Running?

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2 minute read – People who like to run often don’t focus on strength training. In fact, many runners avoid strength training because they don’t want to bulk up, gain weight, and think they need to just focus on mileage, This is an unfortunate misperception, as strength training can actually improve running performance.  4-5 times your bodyweight can be going through your muscles and joints when you are running. Without sufficient strength in the muscles; injury and fatigue will happen a

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