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Ever thought sports massage was just for elite athletes or marathon runners? You’re not alone. It’s a common misconception—but one that could be stopping you from experiencing some life-changing benefits. At SP Fitness Therapy in Reading, we regularly treat office workers, busy parents, weekend walkers, and even retirees who simply want to move better and feel less tense. If you’ve been battling with tight shoulders, everyday aches, or feeling like your body’s just not working […]

What Are Muscle Knots and How Can Sports Massage Help? If you’ve ever felt a tight, sensitive spot in your muscles that just won’t go away, you’ve likely encountered a muscle knot. These knots can cause discomfort and restrict your movement, impacting your ability to perform everyday tasks or enjoy your favorite activities. But what exactly is a muscle knot, and how can sports massage help? What Is a Muscle Knot? A muscle knot, also

2 minute read – People who like to run often don’t focus on strength training. In fact, many runners avoid strength training because they don’t want to bulk up, gain weight, and think they need to just focus on mileage, This is an unfortunate misperception, as strength training can actually improve running performance.  4-5 times your bodyweight can be going through your muscles and joints when you are running. Without sufficient strength in the muscles; injury and fatigue will happen a