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Preparing for a marathon takes more than just long runs and energy gels. Recovery is where true progress happens — and sports massage is one of the most effective tools to keep your training consistent, pain-free, and sustainable. At SP Fitness Therapy in Reading, we work closely with local runners, including members of our own Reading-based run club, to support them through every phase of marathon prep — from the first base miles to race […]

Sports massage is often associated with injury treatment or rehabilitation. But at SP Fitness Therapy in Reading, we know that the benefits go far beyond injury recovery alone. With over five years of experience working with runners, gym-goers, and busy professionals, we’ve seen how regular sports massage can transform both physical performance and overall wellbeing. In this blog, we’re revealing five unexpected ways sports massage supports your body and mind — even if you’re not

Training hard is essential if you want to build strength, improve endurance, or hit your personal bests. But what you do after your workouts is just as important. Recovery is where real progress happens — and massage therapy is one of the most effective tools available to support it. At SP Fitness Therapy in Reading, we work with gym-goers, runners, athletes, and active individuals to help them recover faster, reduce injury risk, and feel great

Whether you’re a busy professional battling desk-induced aches or an amateur athlete pushing personal bests, choosing the right type of massage can be the key to long-term recovery and well-being. At SP Fitness Therapy in Reading, we often hear the same question: “Should I book a full body massage or a sports massage?” Both have their unique benefits — but understanding the difference is crucial if you want to feel better, move better, and live

Starting a new health routine can feel uncertain—especially when it involves something as personal as massage therapy. Whether you’re booking your first appointment to recover from an injury or to support your training regime, understanding what happens during a sports massage helps ease anxiety and ensures you get the most from the experience. At SP Fitness Therapy, based in Reading and run by experienced therapist Sam Plumb, clients are guided through a straightforward, professional process