Fitness Blog

The Hidden Magic of Herbal Remedies: Unleash the Power of Tiger Balm for Your Massage In today’s fast-paced world, finding time to unwind and relax is essential. And what better way to de-stress than with a rejuvenating massage? While massages have long been known to promote relaxation and relieve muscle tension, incorporating herbal remedies like Tiger Balm can take your massage experience to a whole new level. In this blog post, we’ll delve into the
If you have Amazon prime you know there are lots of deals on prime day, especially for tech and specifically here: watches. There are millions to pick from but here I will give you my personal top 6 which are on sale… Under £100 Tensky Smart Watch £55.99 down from £99.99 Basic watch but does everything you need it to including track health stats such as step and sleep as well as 60 different sports.
Running is the oldest form of free exercise and is a powerful activity that can positively impact both the mind and body. Whether you’re a seasoned runner or just starting out, lacing up your running shoes and hitting the pavement can have numerous benefits that extend far beyond physical fitness. In this blog, we’ll explore five ways running can enhance your everyday life and help you achieve a healthier and more balanced lifestyle. Stress Reduction:
Firstly, What is foam rolling. Foam rolling is a self-massage technique that is believed to have several benefits for the muscles and connective tissues in the body. But there are also some downsides. You decide if its worth it.. It Fuc#*ng Hurts When you foam roll you are releasing muscle tension, muscle fascia and knots that have formed within the muscle. Foam rolling these can be very painful as well as improve muscle efficiency, which
What if I told you there was a pill that was proven to; Have Anti-aging affects on our skin and body Combat neurological diseases Fight depression and anxiety Increase fat loss Improve heart health Increase metabolism This drug would be worth billions.. it would be called the miracle drug. Is running a miracle cure? Running is a simple sport, one foot in front of the other, repeat. No fancy equipment needed. But could it be

Leave a Reply