5 Reasons You Shouldn’t Foam Roll!
Firstly, What is foam rolling. Foam rolling is a self-massage technique that is believed to have several benefits for the muscles and connective tissues in the body. But there are also some downsides. You decide if its worth it.. When you foam roll you are releasing muscle tension, muscle fascia and knots that have formed within the muscle. Foam rolling these can be very painful as well as improve muscle efficiency, which in turn can …
