lower back pain

Why sitting all day is destroying your back…

You may have heard before that your bum (glute maximus) is the biggest and most important muscle in the body. It plays a important part in almost all movements in the body, even a lot of upper body movements as it stabilizes the pelvis and supports the back. But without any glute strength we lose this ability to support our back. Often times, we find ourselves sitting for long periods at work, sometimes up to 9 …

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Sports Massage Could Be Your Answer To Lower Back Pain

2 minute read – Back pain is all too common with the modern world; hunching over phones, too much sitting and uncomfortable work spaces. But can sports massage help relive back pain, a recent study found sports massage more effective for reducing back pain than many traditional medication such as ibuprofen… 40% of subjects who had a weekly massage for 10 weeks reported a significant reduction in their pain, compared to just 4% of subjects receiving usual …

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